coaching sessions
We are all beautiful, complex, traumatized puzzles just trying to put our pieces together. If you’re here, it’s likely that because of who you are or what you’ve experienced, you were shoved back into the puzzle box and shaken up, which has made it even harder to see the big picture again, especially in the dark of shadow work.
I can help you see the big picture of yourself again. What are the questions you have about yourself? What are the cycles that you need to break? What is it about you that makes you special and what are you supposed to do with it? Why are you so sensitive? Why do you keep attracting the same kind of partners? Why do you consistently fight about the same exact things? Why are you having those dreams? Where in your body is your trauma living and how do you fix it? Why can’t you speak up for yourself in the way you want? How can you make real shifts?
Together, we use curious inquiry, somatic work, pattern recognition, and practical application to piece together the masterpiece, the mystery, that is you, and improve your life in tangible ways. Better relationships, better boundaries, and a better way to manage the chaotic state of the world.
If you’re here because you read one of my books and want real help going through the process, please make a note of that when you schedule.
I can only take a small amount of clients at a time, so reach out if you’re not seeing availability.
a note on shadow work
Every part of you deserves to feel at home within you — even your darker parts. Some of your brightest, most brilliant gifts and strengths can be found in the places you fear and avoid. We hide beautiful pieces of ourselves in our trauma, in our bad experiences, in our childhoods. We can go on living without them, but something always feels off. Something always feels missing. And while we may not want to venture into those places, when we finally do, we discover an unbelievable source of peace, purpose, and belonging through the pain. All of my work is focused on bringing light, appreciation, and awareness into your beautiful dark spaces.
some boundaries for working with me
You must commit to a month of sessions at a time to ensure the proper time and space to actually work on things that are coming up for you.
Sometimes I assign homework between sessions. Even if I don’t, I require that you put in the work and take action steps on the things we discover together. If I feel that after awhile, efforts aren’t being made, I may drop the contract. I do believe in holding supportive space, but to recycle issues without taking actionable steps forward ends up being harmful to the healing process.
I am not a therapist. I always encourage you to have the support team you need, and in general, my work is complimentary to therapy.